Inhabit

Your

Body

This work is for you, if you want to:

• Reduce Stress, Let Go of Tension, Learn to Rest

• Increase your Mind-Body Connection

• Practice Nervous System Regulation

• Expand Your Self-Awareness

• Be Supported by a Trauma-Informed Practitioner

• Unwind Sensations, Emotions, Beliefs, and Memories Stored in
the Body

Enter a space for you.
Breath. Pause. Attune.

Mindfulness & Embodiment Coaching

Increase your mind, body, and emotional Integration. May include self-awareness practices, Pilates or yoga exercises, unwinding emotions stored in the body.

Resourcing & Nervous System Regulation

Learn how to navigate nervous system dysregulation and burnout. Support your body’s natural healing capacity. May include Polyvagal exercises and Brain-Neural Retraining.

Deep Tissue & Relaxation Massage

Practice receiving. Address aches, pains, and tissue impairment through targeted massage techniques to effectively relieve you from chronic tension and stress patterns.

Pelvis, Abdominal, and Womb Care

Based on my studies with Rosita Arvigo, creator of Maya Abdominal Massage in Belize and Visceral Manipulation. Deep care for your pelvic organs and the root center of your being.

Face Massage

Loving, attentive, graceful care for your facial skin and muscles. Increasing blood, lymph, and nerve supply supports your natural glow and radiance. Plus, it feels so dang good!

Schedule Here

During each visit, we’ll start with a brief conversation to understand what you’re needing that day—your goals, your intentions, and what feels most supportive right now. From there, we’ll choose an approach together. This might include mindful inquiry, postural or movement assessment, or transitioning directly into hands-on work. Once we’re aligned, we’ll move into the treatment itself, allowing time and space to drop in, follow the body’s cues, and work at a depth that feels right for you. Every session is collaborative and guided by your intention, creating a grounded and personalized experience

What to expect:

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My work may help
you with:

• Chronic Illness or Injury

• Dissociation or Difficulty Staying in your Body

• Nervous System Dysregulation

• Chronic Stress / Burnout

• Over Intellectualizing

• Desire to be More Embodied

• Womb and pelvic health

• Rest and Restore Capacity

Our body’s wisdom comes forth when
related to with kindness, curiosity, and patience.

FAQs

  • $195 / 90-minutes
    $255 / 120-minutes

    (I do not generally offer 60-minute sessions. I find longer sessions are more effective.)

  • Resource Wellness Collective
    801 NE Alberta Street
    Portland, OR 97211

  • Yes! I offered Deep Tissue and Relaxation Massage for 10 years and loved it, however now I am most interested in participatory and collaborative sessions to support clients to actively connect with their bodies and the psychoemotional material held within their bodies. Sometimes that means we do some relaxation and deep tissue techniques along the way. If you want an entirely Deep Tissue or Relaxation Massage though, I highly recommend my husband Adrian Farrell!

  • I will accept limited MVA claims, depending on your injuries. All other sessions are paid out of pocket.

Resource Wellness Collective

801 NE Alberta Street, Portland, OR 97211

 

Discover a new relationship with your body.

Schedule Here